You’re not broken. You’re not alone. And recovery doesn’t have to feel like a battle.
Welcome to my little space on the internet.
I’m Sarah, a registered dietitian with a deep understanding of eating disorders, disordered eating, and the complex stories behind them.
I specialise in helping people of all ages rebuild a nourishing, trusting relationship with food, especially those navigating ARFID, hypothalamic amenorrhea, trauma-linked, neuro diverse eating struggles, or years of food fear, confusion, and shame.
I know what it’s like to live in that space, where eating feels hard, your body feels foreign, and the noise around food is constant. I’ve been there myself. Recovery isn’t easy, but it is possible. And you don’t have to do it alone.
Whether you’re here for yourself or someone you care about, know this: healing doesn’t start with willpower. It starts with compassion, safety, and being seen.
My approach is rooted in the Intuitive Eating framework, IFS, DBT , body image healing, and weight-inclusive, trauma-informed care.
I also actively engage with primary and secondary schools to implement prevention programs that educate on eating disorders as well as feeding difficulties, raising awareness of warning signs, and empower educators to support their students effectively.
At the heart of my practice lies a commitment to creating a safe, non-judgmental space for my clients. I encourage achievable, accessible health behaviors and genuine self-care, shifting the focus away from numbers on the scale and toward holistic well-being.
My unwavering belief is that recovery is within reach for everyone, and I am committed to walking alongside you on your journey to healing and empowerment. Together, we can reclaim the power of food and embrace a life of nourishment, self-acceptance, and joy.
A few things you can expect from me
- Compassionate care: I understand that eating disorders are complex and challenging, and I’m here to offer you support and guidance throughout your recovery journey.
- Comprehensive care: I’ll work with you to create a treatment plan that addresses all aspects of your eating disorder, including your physical health, emotional well-being, and relationships.
- Trauma-informed care: I understand that eating disorders can be a result of trauma, and I’ll work with you to address any underlying trauma in a safe and supportive environment.
- Holistic care: I believe that recovery is not based on a number on the scales. My approach is weight neutral and incorporates learning to love and accept yourself for who you are, and I’ll help you on that journey.
If you’re ready to start your recovery journey, I encourage you to reach out to me. I’m here to help you get the support you need to heal and thrive.
Here are some additional details about my experience, qualifications and training:
- Registered Dietitian currently working in the NHS
- First class honours degree in Dietetics (BSc Hons Dietetics, University of Plymouth)
- British Dietetic Association (BDA) Masters in Paediatrics – Module 1
- British Dietetic Association (BDA) Advanced Dietetics in Eating Disorders Course
- Nutrition Counselling for Eating Disorders 3.0 – Marci Evans Food and Body Image Training
- Body Image Training the Missing Piece of Whole Body Healing – Marci Evans Food and Body Image Training
- Intuitive Eating Fundamentals by Christy Harrison
- Intuitive Eating PRO Skills Training with Evelyn Tribole – Intuitive Eating Counsellor Training Ongoing
- The Advanced Master Program on the Treatment of Trauma – National Institute for the Clinical Application of Behavioural Medicine
- ARFID Training by the University of Winchester
- Autism and Eating disorders. Sarah Elder Nutrition
- Gut health and Eating disorders. Sarah Elder Nutrition
- Menopause health. DNC
- I currently work as a Lead clinical specialist in Eating disorders in the NHS
- I’m a member of the British Dietetic Association (BDA) and registered with the HCPC.
I’m confident that I can help you recover from your eating disorder. I offer a safe, supportive, and judgment-free space where you can heal and thrive.
Contact me today to learn more about how I can help
Join our newsletter
Receive regular updates & exclusive webinar details by joining our email list.
