How to Overcome Overeating: 5 Proven Strategies from a Dietitian
This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo What is Overeating? Overeating, … Read more
Is the Carnivore Diet Healthy? A Dietitian’s Perspective
In recent years, the carnivore diet has gained significant attention as a radical approach to eating that focuses exclusively on animal products. It has been claimed that the carnivore diet can lead to weight loss, improved mental clarity, and even the reversal of chronic diseases.
Unpacking the Glucose Goddess Method: Glucose Spikes, Diet Rules, and Disordered Eating
This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo. The Glucose Goddess method, … Read more
