Sarah Idakwo. Registered Dietitian. (R.D) BSc (Hons)

How to stop night time binge eating

Lets face it, we’ve all had those moments when we’ve turned to ice cream straight out of the tub, eating for comfort rather than hunger. However, it poses significant challenges and can negatively impact one’s well-being when it turns into binge eating.

The role of Dietitians in Eating Disorders

Dietitians play a crucial role in health and wellness and expert guidance on nutrition and diet. While it is commonly known that they provide basic dietary advice, it is not common knowledge that some dietitians do have specialist areas of expertise. If you want to know more about the role of dietitians in eating disorders who specialise in eating disorders actually do, you are at the right place!