How to Overcome Overeating: 5 Proven Strategies from a Dietitian
This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo What is Overeating? Overeating, … Read more
Overcoming Binge Eating: A Dietitian Explains the Last Supper Effect and How to Break the Cycle
This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo What is the Last … Read more
Is the Carnivore Diet Healthy? A Dietitian’s Perspective
In recent years, the carnivore diet has gained significant attention as a radical approach to eating that focuses exclusively on animal products. It has been claimed that the carnivore diet can lead to weight loss, improved mental clarity, and even the reversal of chronic diseases.
Unpacking the Glucose Goddess Method: Glucose Spikes, Diet Rules, and Disordered Eating
This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo. The Glucose Goddess method, … Read more
Almond Moms: What They Are and Why It Matters.
If you’ve spent any time on TikTok recently, you’ve probably come across the term “almond moms”. This phrase has gained traction as a way to describe a certain type of parent, typically a mother, who imposes strict diet culture ideals on her children, often under the guise of promoting “wellness”.
NHS diabetes soup and shake diet: A dietitian’s review
Earlier this year, the success of the NHS “soups and shakes diet” program was announced, with plans to expand the program to more local health areas across the UK.
While much success has been reported in terms of weight loss and diabetes remission, little attention has been given to the psychological, behavioural, and mental effects of being on such a low-calorie diet for 12 weeks.
Understanding Ultra Processed Foods: A Dietitian’s Guide for Eating Disorders
This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo. We’re constantly hearing how … Read more
The Ultimate guide to Intuitive Eating
This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo Intuitive eating is a … Read more
The link between trauma and binge eating
This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo What is trauma? Trauma … Read more
Bloating & Anorexia: Why it occur and best ways to cope with it
Anorexia nervosa is a serious eating disorder that affects millions of people worldwide, often leading to severe physical and psychological complications.
