Lets face it, we’ve all had those moments when we’ve turned to ice cream straight out of the tub, eating for comfort rather than hunger. However, it poses significant challenges and can negatively impact one’s well-being when it turns into binge eating.
This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo What Are Eating Disorders? … Read more
it can feel scary if you relapse into your eating disorder whilst struggling with grief. This blog discusses how you can find a way to feel more in control again.
Emotional eating is a common experience, and it often gets a bad rap. It’s crucial to approach it without pathologizing, understanding that … Read more
Navigating Eating disorder and trauma Recovery from a place of Compassion
Challenging the negative emotions that come with living with Binge eating disorder
The fact that eating disorders are sometimes triggered by trauma has been well documented. Unfortunately, if your dietitian or other health care … Read more
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