Food addiction, or what’s more accurately termed as the “Food addiction theory,” has gained traction in recent years. If you’ve found your … Read more
self care practices for disordered eating secondary to trauma that can help start your healing journey
I often get asked about a technique called “urge surfing,” as a useful tool in eating disorder recovery and I want to … Read more
Challenging the negative emotions that come with living with Binge eating disorder
The fact that eating disorders are sometimes triggered by trauma has been well documented. Unfortunately, if your dietitian or other health care … Read more
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