How to Overcome Overeating: 5 Proven Strategies from a Dietitian
This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo What is Overeating? Overeating, … Read more
Unpacking the Glucose Goddess Method: Glucose Spikes, Diet Rules, and Disordered Eating
This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo. The Glucose Goddess method, … Read more
Almond Moms: What They Are and Why It Matters.
If you’ve spent any time on TikTok recently, you’ve probably come across the term “almond moms”. This phrase has gained traction as a way to describe a certain type of parent, typically a mother, who imposes strict diet culture ideals on her children, often under the guise of promoting “wellness”.
Understanding Ultra Processed Foods: A Dietitian’s Guide for Eating Disorders
This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo. We’re constantly hearing how … Read more
