This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo. The Glucose Goddess method, … Read more
If you’ve spent any time on TikTok recently, you’ve probably come across the term “almond moms”. This phrase has gained traction as a way to describe a certain type of parent, typically a mother, who imposes strict diet culture ideals on her children, often under the guise of promoting “wellness”.
Earlier this year, the success of the NHS “soups and shakes diet” program was announced, with plans to expand the program to more local health areas across the UK.
While much success has been reported in terms of weight loss and diabetes remission, little attention has been given to the psychological, behavioural, and mental effects of being on such a low-calorie diet for 12 weeks.
This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo. We’re constantly hearing how … Read more
Lets face it, we’ve all had those moments when we’ve turned to ice cream straight out of the tub, eating for comfort rather than hunger. However, it poses significant challenges and can negatively impact one’s well-being when it turns into binge eating.
Dietitians play a crucial role in health and wellness and expert guidance on nutrition and diet. While it is commonly known that they provide basic dietary advice, it is not common knowledge that some dietitians do have specialist areas of expertise. If you want to know more about the role of dietitians in eating disorders who specialise in eating disorders actually do, you are at the right place!
This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo What Are Eating Disorders? … Read more
In my paediatric eating disorder clinic, a common question from parents arises: “How can I differentiate between normal eating and disordered eating … Read more
Food addiction, or what’s more accurately termed as the “Food addiction theory,” has gained traction in recent years. If you’ve found your … Read more
it can feel scary if you relapse into your eating disorder whilst struggling with grief. This blog discusses how you can find a way to feel more in control again.
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