Self-Care Practices for Healing from Disordered Eating Due to Trauma
self care practices for disordered eating secondary to trauma that can help start your healing journey
Understanding ARFID (Avoidant restrictive food intake disorder): Recognising the Signs and Offering Support for this eating disorder
ARFID is a mental health disorder that I’m deeply passionate about. It’s disheartening that much about this disorder remains unknown, largely due … Read more
Why I dont recommend ‘Urge Surfing’ in Binge eating disorder recovery
I often get asked about a technique called “urge surfing,” as a useful tool in eating disorder recovery and I want to … Read more
Challenging the stigma and Seeking Help for Binge Eating Disorder
Challenging the negative emotions that come with living with Binge eating disorder
