The Ultimate guide to eating disorders
This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo What Are Eating Disorders? … Read more
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This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo What Are Eating Disorders? … Read more
In my paediatric eating disorder clinic, a common question from parents arises: “How can I differentiate between normal eating and disordered eating … Read more
Food addiction, or what’s more accurately termed as the “Food addiction theory,” has gained traction in recent years. If you’ve found your … Read more
it can feel scary if you relapse into your eating disorder whilst struggling with grief. This blog discusses how you can find a way to feel more in control again.
Introduction: In the eating disorder space, its quite common to experience feelings of guilt, shame, worry, when you skip a workout. Many … Read more
Emotional eating is a common experience, and it often gets a bad rap. It’s crucial to approach it without pathologizing, understanding that … Read more
Navigating Eating disorder and trauma Recovery from a place of Compassion
self care practices for disordered eating secondary to trauma that can help start your healing journey
ARFID is a mental health disorder that I’m deeply passionate about. It’s disheartening that much about this disorder remains unknown, largely due … Read more
I often get asked about a technique called “urge surfing,” as a useful tool in eating disorder recovery and I want to … Read more