Navigating Grief and Eating Disorders: A Path to Healing and Self-Care
it can feel scary if you relapse into your eating disorder whilst struggling with grief. This blog discusses how you can find a way to feel more in control again.
it can feel scary if you relapse into your eating disorder whilst struggling with grief. This blog discusses how you can find a way to feel more in control again.
Emotional eating is a common experience, and it often gets a bad rap. It’s crucial to approach it without pathologizing, understanding that … Read more
Navigating Eating disorder and trauma Recovery from a place of Compassion
self care practices for disordered eating secondary to trauma that can help start your healing journey
I often get asked about a technique called “urge surfing,” as a useful tool in eating disorder recovery and I want to … Read more
Challenging the negative emotions that come with living with Binge eating disorder
Trauma-Informed care has now been recognised as a very essential part of eating disorder treatment. This compassionate and empathetic approach recognizes the … Read more
The fact that eating disorders are sometimes triggered by trauma has been well documented. Unfortunately, if your dietitian or other health care … Read more