Normal Eating Versus Disordered Eating: A Guide for Parents
In my paediatric eating disorder clinic, a common question from parents arises: “How can I differentiate between normal eating and disordered eating … Read more
Is Food addiction and or Sugar addiction Real? Debunking the Myth and Cultivating a Healthier Food Relationship
Food addiction, or what’s more accurately termed as the “Food addiction theory,” has gained traction in recent years. If you’ve found your … Read more
Navigating Grief and Eating Disorders: A Path to Healing and Self-Care
it can feel scary if you relapse into your eating disorder whilst struggling with grief. This blog discusses how you can find a way to feel more in control again.
The Emotional Eating Conundrum: 5 Reasons Why You Struggle
Emotional eating is a common experience, and it often gets a bad rap. It’s crucial to approach it without pathologizing, understanding that … Read more
I’m an eating disorder dietitian and a domestic abuse survivor. Here are 5 Vital Lessons I Learned on My Journey to Healing from Trauma-Related Eating Disorders
Navigating Eating disorder and trauma Recovery from a place of Compassion
Self-Care Practices for Healing from Disordered Eating Due to Trauma
self care practices for disordered eating secondary to trauma that can help start your healing journey
Why I dont recommend ‘Urge Surfing’ in Binge eating disorder recovery
I often get asked about a technique called “urge surfing,” as a useful tool in eating disorder recovery and I want to … Read more
Challenging the stigma and Seeking Help for Binge Eating Disorder
Challenging the negative emotions that come with living with Binge eating disorder
The Power of Trauma-Informed Care in eating disorder treatment
Trauma-Informed care has now been recognised as a very essential part of eating disorder treatment. This compassionate and empathetic approach recognizes the … Read more
Unravelling the Trauma-Eating Disorder Connection: Understanding the Link
The fact that eating disorders are sometimes triggered by trauma has been well documented. Unfortunately, if your dietitian or other health care … Read more
