The Ultimate guide to Intuitive Eating
This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo Intuitive eating is a … Read more
The link between trauma and binge eating
This article was written by Associate Registered Nutritionist (ANutr) Cherie Ko, and reviewed by Registered Dietitian, Sarah Idakwo What is trauma? Trauma … Read more
I’m an eating disorder dietitian and a domestic abuse survivor. Here are 5 Vital Lessons I Learned on My Journey to Healing from Trauma-Related Eating Disorders
Navigating Eating disorder and trauma Recovery from a place of Compassion
Self-Care Practices for Healing from Disordered Eating Due to Trauma
self care practices for disordered eating secondary to trauma that can help start your healing journey
Why I dont recommend ‘Urge Surfing’ in Binge eating disorder recovery
I often get asked about a technique called “urge surfing,” as a useful tool in eating disorder recovery and I want to … Read more
The Power of Trauma-Informed Care in eating disorder treatment
Trauma-Informed care has now been recognised as a very essential part of eating disorder treatment. This compassionate and empathetic approach recognizes the … Read more
