Navigating Grief and Eating Disorders: A Path to Healing and Self-Care
it can feel scary if you relapse into your eating disorder whilst struggling with grief. This blog discusses how you can find a way to feel more in control again.
Healing Your Relationship with Exercise: Moving Beyond Guilt and Shame
Introduction: In the eating disorder space, its quite common to experience feelings of guilt, shame, worry, when you skip a workout. Many … Read more
Why I dont recommend ‘Urge Surfing’ in Binge eating disorder recovery
I often get asked about a technique called “urge surfing,” as a useful tool in eating disorder recovery and I want to … Read more
The Power of Trauma-Informed Care in eating disorder treatment
Trauma-Informed care has now been recognised as a very essential part of eating disorder treatment. This compassionate and empathetic approach recognizes the … Read more
Unravelling the Trauma-Eating Disorder Connection: Understanding the Link
The fact that eating disorders are sometimes triggered by trauma has been well documented. Unfortunately, if your dietitian or other health care … Read more
